Consumer Product Safety Commission (CPSP) safety alert. Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Just be sure to clean your humidifier before turning it on. “Steam provides moisture and warmth, which helps the vocal cords calm down and decrease in swelling.” The moisture in your nose can also help clear out mucus and gunk, which can be part of the problem, he adds.
“The mucus membranes of the nose and throat love moisture,” Dr. Taking a steamy shower or using a humidifier can bring moisture back into the air, thus relieving any discomfort. $40 at Amazon $40 at Walmart $40 at Wayfairĭry air can irritate a sore throat, prolonging your recovery time. Just be sure to steer clear of citrus flavors which can trigger acid reflux and in turn, worsen your symptoms. If you get sick of downing ice water, a popsicle can be just as effective at fighting off the inflammation in your throat. But just as icing a sprained ankle can dull the pain and prevent swelling, drinking icy liquids can both numb your throat and calm some of the inflammation that’s causing you pain, Dr. Those first few swallows may not be pleasant. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel-vinegar is acidic, and repeated use can damage tooth enamel.” 2. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. Gargle with salt water-but steer clear of apple cider vinegar. If you really want to get rid of a sore throat, reach for these best OTC cures next time you’re feeling achy. Still, some of your favorite home remedies may just be masking the pain-not actually resolving it. The good news: Sipping warm tea and sucking on cough drops or zinc lozenges can usually soothe the throat irritation and inflammation that are causing your agony, says Brett Comer, MD, a head and neck surgeon at the University of Kentucky College of Medicine.
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